Clear your mind of all preconceptions about vegan food and think of delicious food that is guilt-free and exciting but nice to your heart and waistline. You are now ready to please the increasing number of people who eat and enjoy vegan food on a regular basis.
Lime and mango dressing
Juice of 2 limes
25g (1oz) fresh coriander
115g (4oz) mango, chopped
2 cloves garlic, crushed
2-4 teaspoons soya sauce
Topping
Tofu grilled with a little soya sauce and vegetable oil or toasted seeds or nuts
Mix the salad ingredients well.
Place all dressing ingredients except soya sauce into a blender and whiz until
thoroughly blended. Add soya sauce to taste.
Arrange the salad on a plate or serving dish. Place topping over the salad and serve with the dressing in a separate jug. Serves 8
Lime and mango dressing
Juice of 2 limes
25g (1oz) fresh coriander
115g (4oz) mango, chopped
2 cloves garlic, crushed
2-4 teaspoons soya sauce
Topping
Tofu grilled with a little soya sauce and vegetable oil or toasted seeds or nuts
Mix the salad ingredients well.
Place all dressing ingredients except soya sauce into a blender and whiz until
thoroughly blended. Add soya sauce to taste.
Arrange the salad on a plate or serving dish. Place topping over the salad and serve with the dressing in a separate jug. Serves 8
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